How Many Calories in Ezine cheese?
100 g of Ezine cheese provides about 309 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 309 | 18.2 g | 3 g | 24.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 24%
- Carbs: 4%
- Fat: 73%
To burn it off
100 g takes about 72 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Ezine cheese?
100 g of Ezine cheese has about 309 kcal.
How much protein is in Ezine cheese?
100 g of Ezine cheese has about 18.2 g protein, 3 g carbs and 24.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.