Calorie Chart
Calories and nutrition for 727 foods, per 100 g and per household measure.
Fruit
- Almond, in shell, sweet, green (çağla)42 kcal
- Almond, kernel, roasted600 kcal
- Apple52 kcal
- Apple juice40 kcal
- Apple, autumn and winter, Fuji variety56 kcal
- Apple, dried302 kcal
- Apple, summer, Gala variety58 kcal
- Apricot48 kcal
- Apricot juice58 kcal
- Apricot kernel577 kcal
- Apricot, canned50 kcal
- Apricot, early, table, Tyrinthe28 kcal
- Apricot, Hacıhaliloğlu, sulfured, dried252 kcal
- Apricot, Hacıhaliloğlu, sun-dried265 kcal
- Avocado143 kcal
- Banana89 kcal
- Banana, Anamur variety79 kcal
- Banana, imported variety77 kcal
- Bergamot, peel69 kcal
- Black mulberry juice35 kcal
- Blackberry49 kcal
- Blueberry44 kcal
- Caper (kebere)67 kcal
- Carob, dried293 kcal
- Cherry63 kcal
- Cherry laurel (karayemiş)75 kcal
- Cherry, red, Ziraat 0900 Napoleon variety63 kcal
- Cherry, white, Starks Gold variety63 kcal
- Chestnut176 kcal
- Cornelian cherry64 kcal
- Currants, dried322 kcal
- Dates, dried301 kcal
- Fig74 kcal
- Fig, Bursa Black70 kcal
- Grape69 kcal
- Grape juice, red55 kcal
- Grape, colored, early, Cardinal variety65 kcal
- Grape, colored, late season, Hönüsü variety75 kcal
- Grape, colored, mid-season, Alphonse Lavallee variety68 kcal
- Grape, red wine grape, Kalecik Karası variety75 kcal
- Grape, white wine grape, Narince variety75 kcal
- Grape, white, early, Yalova İncisi63 kcal
- Grape, white, late season, Müşküle variety68 kcal
- Grape, white, mid-season, Razaki variety70 kcal
- Grapefruit, Rio Red38 kcal
- Grapefruit, Star Ruby40 kcal
- Guelder rose berries (geleboru)37 kcal
- Hazelnut butter, with added sugar541 kcal
- Hazelnut spread, with cocoa532 kcal
- Hazelnut, kernel, blanched646 kcal
- Hazelnut, kernel, roasted670 kcal
- Jam, apricot265 kcal
- Jam, blackberry272 kcal
- Jam, fig282 kcal
- Jam, orange258 kcal
- Jam, peach269 kcal
- Jam, quince282 kcal
- Jam, raspberry273 kcal
- Jam, sour cherry276 kcal
- Jam, strawberry285 kcal
- Kiwi61 kcal
- Lemon29 kcal
- Lemon, Interdonato43 kcal
- Lemon, Kütdiken39 kcal
- Lemon, Meyer42 kcal
- Loquat46 kcal
- Mandarin53 kcal
- Mandarin, Clementine50 kcal
- Mandarin, Nova46 kcal
- Mandarin, Okitsu Wase39 kcal
- Mandarin, Owari Satsuma40 kcal
- Marmalade, cornelian cherry265 kcal
- Marmalade, rosehip275 kcal
- Melon34 kcal
- Mulberry, white, dried336 kcal
- Mulberry, white, fresh63 kcal
- Nectarine, Big Top variety43 kcal
- Oleaster (Russian olive), cultivated, dried283 kcal
- Olive paste, black322 kcal
- Olives, black, dry-cured (sele)113 kcal
- Olives, black, in brine135 kcal
- Olives, green, cocktail, pepper-stuffed103 kcal
- Olives, green, in brine143 kcal
- Orange47 kcal
- Orange juice60 kcal
- Orange juice, concentrate75 kcal
- Orange, Navelina navel variety45 kcal
- Orange, Valencia variety49 kcal
- Orange, Washington Navel49 kcal
- Peach39 kcal
- Peach juice58 kcal
- Peach, canned51 kcal
- Peach, early41 kcal
- Peach, J. H. Hale variety46 kcal
- Pear57 kcal
- Pear, summer, Santa Maria variety54 kcal
- Pear, winter, Deveci variety52 kcal
- Pecan, dried703 kcal
- Persimmon, brown flesh, pollination-variant73 kcal
- Persimmon, yellow flesh, pollination-constant71 kcal
- Pineapple49 kcal
- Pistachio, kernel, not dehulled, fresh600 kcal
- Pistachio, kernel, roasted608 kcal
- Plum46 kcal
- Plum, European plum group, dried268 kcal
- Plum, European plum group, Stanley variety58 kcal
- Plum, Japanese plum group, Black Amber variety54 kcal
- Pomegranate83 kcal
- Pomegranate juice53 kcal
- Quince57 kcal
- Quince, Eşme variety60 kcal
- Raisins, black, with seeds312 kcal
- Raisins, round, seedless, Sultana305 kcal
- Raspberry56 kcal
- Raspberry, frozen46 kcal
- Sour cherry juice51 kcal
- Sour cherry, canned54 kcal
- Sour cherry, frozen39 kcal
- Sour cherry, Kütahya61 kcal
- Strawberry32 kcal
- Strawberry juice51 kcal
- Strawberry, frozen30 kcal
- Walnut, kernel, dried679 kcal
- Watermelon30 kcal
Vegetables
- Artichoke, canned37 kcal
- Arugula26 kcal
- Asparagus39 kcal
- Asparagus, canned19 kcal
- Beetroot43 kcal
- Beetroot, Leyla variety38 kcal
- Black cabbage (kara lahana)51 kcal
- Black-eyed peas, canned114 kcal
- Black-eyed peas, dried313 kcal
- Black-eyed peas, fresh49 kcal
- Borlotti beans, canned110 kcal
- Borlotti beans, dried299 kcal
- Broad beans, dried323 kcal
- Broad beans, fresh47 kcal
- Broccoli34 kcal
- Brussels sprouts44 kcal
- Cabbage25 kcal
- Cabbage, red36 kcal
- Cabbage, white26 kcal
- Carrot41 kcal
- Carrot, black42 kcal
- Carrot, orange37 kcal
- Cauliflower25 kcal
- Celeriac31 kcal
- Chickpeas, boiled, canned106 kcal
- Cucumber16 kcal
- Dill46 kcal
- Eggplant25 kcal
- Eggplant, long23 kcal
- Eggplant, roasted, canned31 kcal
- Eggplant, round, Topan25 kcal
- Fennel, bulb and stalk45 kcal
- Garden cress28 kcal
- Garlic149 kcal
- Garlic powder367 kcal
- Garlic, dry bulb129 kcal
- Garlic, fresh (bulb and stalk)72 kcal
- Green Beans31 kcal
- Green beans, canned36 kcal
- Green beans, frozen36 kcal
- Green Bell Pepper20 kcal
- Kenger (Gundelia, wild thistle)26 kcal
- Lamb's quarters (ak sirken)20 kcal
- Leek61 kcal
- Lettuce15 kcal
- Lettuce, curly leaf17 kcal
- Lettuce, iceberg17 kcal
- Lettuce, romaine16 kcal
- Mallow (ebegümeci)49 kcal
- Melon, summer, netted, cantaloupe41 kcal
- Melon, winter, Kırkağaç31 kcal
- Mint, dried289 kcal
- Mushroom, white button24 kcal
- Mushroom, white button, canned49 kcal
- Nettle54 kcal
- Okra33 kcal
- Okra, canned33 kcal
- Okra, frozen30 kcal
- Onion40 kcal
- Onion, red, dry43 kcal
- Onion, yellow, dry40 kcal
- Parsley37 kcal
- Parsley, dried252 kcal
- Peas, dried309 kcal
- Peas, green92 kcal
- Peas, green, frozen71 kcal
- Pepper, bell (dolma)23 kcal
- Pepper, Charleston type22 kcal
- Pepper, long green (sivri)28 kcal
- Pepper, ornamental, for pickling44 kcal
- Pepper, red, California Wonder type28 kcal
- Pepper, red, for stuffing, dried303 kcal
- Pepper, roasted, canned38 kcal
- Pepper, yellow, California Wonder type26 kcal
- Pickled beetroot15 kcal
- Pickled green beans23 kcal
- Potato77 kcal
- Potato starch333 kcal
- Potato, starchy, white flesh, Lady Rosetta, Hermes70 kcal
- Potato, table, yellow, Marfona, Granola, Marabel68 kcal
- Potatoes, for frying, frozen124 kcal
- Pumpkin seeds, dried619 kcal
- Purslane22 kcal
- Radish, black34 kcal
- Radish, red, large27 kcal
- Radish, small round (fındık)22 kcal
- Red Bell Pepper31 kcal
- Rush skeletonweed (karakavuk)36 kcal
- Salsify (tekesakalı)39 kcal
- Samphire (sea beans)36 kcal
- Shepherd's purse28 kcal
- Snake melon (acur)22 kcal
- Soapwort root (çöven)319 kcal
- Spinach23 kcal
- Spring onion, bulb and stalk29 kcal
- Squash, winter, chestnut (kabocha)32 kcal
- Squash, winter, pumpkin41 kcal
- Star-of-Bethlehem greens (sunbala)45 kcal
- Sugar beet82 kcal
- Sweet corn135 kcal
- Sweet corn, canned63 kcal
- Sweet corn, frozen91 kcal
- Swiss chard22 kcal
- Tomato18 kcal
- Tomato juice15 kcal
- Tomato, cherry26 kcal
- Tomato, fresh19 kcal
- Tomatoes, diced, canned15 kcal
- Tomatoes, dried210 kcal
- Turnip26 kcal
- Watercress33 kcal
- Watermelon, seeded30 kcal
- Watermelon, seeded, Diyarbakır34 kcal
- Watermelon, seedless31 kcal
- White beans, dermason, dried281 kcal
- Wild parsley (deli maydanoz)21 kcal
- Wild radish27 kcal
- Zucchini17 kcal
- Zucchini, dark green17 kcal
- Zucchini, sakız, light green18 kcal
Meat, poultry and fish
- Afyon pastırma (cured beef)209 kcal
- Anchovy197 kcal
- Anchovy (Raw)131 kcal
- Anchovy, canned in sunflower oil163 kcal
- Atlantic bonito216 kcal
- Beef Steak (Raw)215 kcal
- Beef, chop156 kcal
- Beef, leg (round)123 kcal
- Beef, shoulder131 kcal
- Beef, sirloin123 kcal
- Beef, tenderloin136 kcal
- Bluefish215 kcal
- Bonito (Raw)138 kcal
- Butcher's köfte (meatballs), veal, raw193 kcal
- Chicken Breast (Grilled)165 kcal
- Chicken Breast (Raw)120 kcal
- Chicken Thigh (Raw)119 kcal
- Chicken, breast, skinless121 kcal
- Chicken, leg212 kcal
- Chicken, wing173 kcal
- Döner, chicken, raw167 kcal
- Döner, minced meat, raw309 kcal
- Garfish125 kcal
- Gilthead sea bream, farmed130 kcal
- Goat meat, back189 kcal
- Goat meat, leg163 kcal
- Goat meat, loin198 kcal
- Goat meat, shoulder174 kcal
- Goose meat, breast, skinless, salted200 kcal
- Goose meat, leg, skinless, salted173 kcal
- Ground Beef Lean (Raw)215 kcal
- Ground Beef Regular (Raw)254 kcal
- Ground Lamb (Raw)282 kcal
- Ground Turkey (Raw)149 kcal
- Hake78 kcal
- Ham (jambon), chicken120 kcal
- Ham (jambon), veal111 kcal
- Horse mackerel156 kcal
- Kayseri pastırma (cured beef)252 kcal
- Kayseri sucuk (Turkish sausage)431 kcal
- Lamb Leg (Raw)201 kcal
- Lamb, back136 kcal
- Lamb, leg122 kcal
- Lamb, loin140 kcal
- Lamb, shoulder120 kcal
- Mullet, golden grey104 kcal
- Mullet, Pacific (so-iuy mullet)81 kcal
- Mussel, Mediterranean black mussel66 kcal
- Mutton, back138 kcal
- Mutton, leg137 kcal
- Mutton, loin142 kcal
- Mutton, shoulder122 kcal
- Offal, sheep intestine392 kcal
- Offal, veal brain120 kcal
- Offal, veal heart100 kcal
- Offal, veal kidney125 kcal
- Offal, veal liver141 kcal
- Offal, veal lung104 kcal
- Offal, veal spleen104 kcal
- Offal, veal tongue135 kcal
- Offal, veal tripe108 kcal
- Ostrich meat, breast115 kcal
- Ostrich meat, leg115 kcal
- Pastirma (Cured Beef)250 kcal
- Quail meat, skinless127 kcal
- Rabbit meat, skinless162 kcal
- Red mullet (barbunya)148 kcal
- Salami (emulsified meat product), chicken210 kcal
- Salami (emulsified meat product), turkey192 kcal
- Salami (emulsified meat product), veal180 kcal
- Salmon (Grilled)231 kcal
- Salmon (Raw)208 kcal
- Sardine (Raw)135 kcal
- Sardines, canned in sunflower oil175 kcal
- Sausage (emulsified meat product), chicken208 kcal
- Sausage (emulsified meat product), turkey207 kcal
- Sausage (emulsified meat product), veal174 kcal
- Sea bass, farmed128 kcal
- Seabass (Raw)97 kcal
- Seabream (Raw)96 kcal
- Shad205 kcal
- Sheep tail fat787 kcal
- Shrimp (Grilled)99 kcal
- Shrimp (Raw)85 kcal
- Shrimp, deep-water rose78 kcal
- Sucuk (Turkish Beef Sausage)450 kcal
- Sucuk (Turkish sausage), Erzurum454 kcal
- Sucuk (Turkish sausage), heat-treated, chicken353 kcal
- Sucuk (Turkish sausage), heat-treated, turkey367 kcal
- Sucuk (Turkish sausage), heat-treated, veal395 kcal
- Trout (Raw)141 kcal
- Trout, rainbow, farmed121 kcal
- Tuna (Canned in Oil, Drained)198 kcal
- Tuna (Canned in Water, Drained)116 kcal
- Tuna, canned in sunflower oil173 kcal
- Turbot91 kcal
- Turkey Breast (Raw)114 kcal
- Turkey meat, breast fillet, skinless116 kcal
- Turkey meat, leg, skinless123 kcal
- Veal, chop139 kcal
- Veal, leg125 kcal
- Veal, shoulder135 kcal
- Veal, sirloin147 kcal
- Veal, tenderloin149 kcal
- Whiting70 kcal
Dairy
- Ayran (yogurt drink), full-fat37 kcal
- Butter717 kcal
- Butter, table, pasteurized (milk fat at least 82%)753 kcal
- Cecil Cheese (Turkish String Cheese)280 kcal
- Cheese, kashar, ripened (aged)381 kcal
- Cheese, kashar, unripened (fresh)353 kcal
- Cheese, sheep269 kcal
- Cheese, white (feta-type), full-fat (over 45% fat in dry matter)309 kcal
- Cheese, white (feta-type), half-fat (over 20% fat in dry matter)202 kcal
- Goat Cheese264 kcal
- Heavy Cream345 kcal
- Kashar Cheese370 kcal
- Kaymak (clotted cream), pasteurized (milk fat at least 60%)585 kcal
- Kaymak (Turkish Clotted Cream)380 kcal
- Kefir65 kcal
- Lor Cheese (Turkish Whey Cheese)98 kcal
- Milk (Semi-Skimmed)50 kcal
- Milk (Skim / Fat-Free)34 kcal
- Milk ice, vanilla flavored144 kcal
- Milk powder, skimmed (max 1.5 g milk fat per 100 g dry matter)361 kcal
- Milk, cow64 kcal
- Milk, cow, UHT, semi-skimmed (1.5 g milk fat per 100 ml)47 kcal
- Milk, cow, UHT, skimmed (less than 1.5 g milk fat per 100 ml)34 kcal
- Milk, cow, UHT, whole (3 g milk fat per 100 ml)58 kcal
- Milk, goat71 kcal
- Milk, human, mature68 kcal
- Milk, pasteurized, whole (3 g milk fat per 100 ml)61 kcal
- Milk, sheep89 kcal
- Milk, water buffalo119 kcal
- Processed cheese, plain, full-fat265 kcal
- Strained Yogurt120 kcal
- Tulum Cheese (Turkish Aged Cheese)400 kcal
- White Cheese (Feta-style)260 kcal
- Whole Milk65 kcal
- Whole-Fat Yogurt80 kcal
- Yogurt (Low-Fat)63 kcal
- Yogurt, cream-top77 kcal
- Yogurt, homogenized, full-fat (milk fat at least 3.8%)69 kcal
- Yogurt, homogenized, semi-skimmed (milk fat 1.5% to under 2%)49 kcal
- Yogurt, strawberry, full-fat99 kcal
- Yogurt, water buffalo milk112 kcal
Bread and grains
- Barley (Raw)352 kcal
- Barley flour322 kcal
- Barley, six-row319 kcal
- Barley, two-row319 kcal
- Bazlama (Turkish flatbread)224 kcal
- Biscuit, baby459 kcal
- Biscuit, sweet (petit beurre)432 kcal
- Börek (filled pastry), cheese, frozen288 kcal
- Börek (filled pastry), spinach, frozen280 kcal
- Bran Bread220 kcal
- Bread, bran246 kcal
- Bread, corn250 kcal
- Bread, oat259 kcal
- Bread, rye254 kcal
- Bread, white276 kcal
- Bread, whole wheat258 kcal
- Buckwheat (Raw)343 kcal
- Bulgur (Dry)342 kcal
- Bulgur, coarse (for pilaf), Gaziantep357 kcal
- Cake, cocoa410 kcal
- Corn Bread280 kcal
- Corn flakes371 kcal
- Corn Flour361 kcal
- Corn snack411 kcal
- Corn starch370 kcal
- Corn, dent, dried339 kcal
- Corn, flint, dried339 kcal
- Corn, popcorn, dried348 kcal
- Corn, sweet, dried340 kcal
- Couscous (Dry)376 kcal
- Crackers, salted410 kcal
- Galeta (dry bread rusks), plain390 kcal
- Katmer (layered flatbread), plain373 kcal
- Lavash (flatbread)284 kcal
- Maraş tarhana (dried yogurt and grain soup base)348 kcal
- Multigrain Bread255 kcal
- Oat bran347 kcal
- Oat Bread250 kcal
- Oat flour353 kcal
- Oats, red348 kcal
- Oats, white351 kcal
- Pasta, plain, egg-free, dry356 kcal
- Pita (Pide) Bread290 kcal
- Puff pastry, frozen367 kcal
- Quinoa (Raw)368 kcal
- Ramadan pide (flatbread)258 kcal
- Rice (Brown, Raw)370 kcal
- Rice (White, Raw)365 kcal
- Rice flour346 kcal
- Rice, Osmancık variety341 kcal
- Rolled Oats389 kcal
- Rye324 kcal
- Rye flour335 kcal
- Semolina, wheat344 kcal
- Sorghum345 kcal
- Tarhana (dried soup base), Beypazarı, Ankara317 kcal
- Tarhana (dried soup base), Gediz, Kütahya343 kcal
- Tarhana (dried soup base), Uşak336 kcal
- Triticale341 kcal
- Wheat bran315 kcal
- Wheat flour, bread, type 550 (ash at most 0.55% in dry matter)350 kcal
- Wheat flour, bread, type 650 (ash at most 0.65% in dry matter)353 kcal
- Wheat flour, bread, type 850 (ash at most 0.85% in dry matter)349 kcal
- Wheat germ369 kcal
- Wheat starch353 kcal
- Wheat, bread wheat335 kcal
- Wheat, durum344 kcal
- Wheat, einkorn (siyez)331 kcal
- Wheat, for aşure (hulled)332 kcal
- White Bread265 kcal
- Whole Wheat Bread245 kcal
- Whole Wheat Flour340 kcal
- Yufka (thin dough sheets), for börek, raw242 kcal
- Yufka (thin flatbread), cooked314 kcal
Legumes
- Chickpeas (Dry)378 kcal
- Chickpeas, Koçbaşı, dried334 kcal
- Flaxseed, dried454 kcal
- Lentils, green, dried299 kcal
- Lentils, red, dried322 kcal
- Peanuts, dried570 kcal
- Pine nuts, dried675 kcal
- Poppy seeds, dried487 kcal
- Rapeseed, dried501 kcal
- Red Lentils (Dry)358 kcal
- Sesame seeds, dried576 kcal
- Sunflower seeds, snack type, Alaca, roasted637 kcal
Dishes
- Aged kashar cheese, Kars377 kcal
- Almond paste (marzipan), Edirne498 kcal
- Almond paste (marzipan), Istanbul470 kcal
- Antep baklava, pistachio432 kcal
- Aşure (Noah's pudding), Ankara104 kcal
- Aşure (Noah's pudding), Istanbul87 kcal
- Aşure (Noah's pudding), Izmir98 kcal
- Aşure (Noah's pudding), Konya85 kcal
- Ayran (yogurt drink), churned, Bursa25 kcal
- Ayran (yogurt drink), churned, Cevizli, Antalya30 kcal
- Ayran (yogurt drink), churned, Diyarbakır30 kcal
- Ayran (yogurt drink), churned, Mersin26 kcal
- Baklava, pistachio, Istanbul422 kcal
- Baklava, walnut, Safranbolu451 kcal
- Boza (fermented grain drink), Istanbul74 kcal
- Bozdağ candied chestnuts, Izmir277 kcal
- Bulgur Pilaf170 kcal
- Bulgur, coarse (for pilaf), Karaman349 kcal
- Candied chestnuts, Bursa273 kcal
- Cheese, herbed (otlu), Van291 kcal
- Cheese, tulum, Izmir329 kcal
- Cheese, tulum, Mersin340 kcal
- Chicken Doner230 kcal
- Chickpea Stew165 kcal
- Çılbır (Poached Eggs in Garlic Yogurt)170 kcal
- Çökelek (curd cheese), Çorum177 kcal
- Çökelek (curd cheese), Mersin171 kcal
- Çorum leblebi (roasted chickpeas)395 kcal
- Denizli leblebi (roasted chickpeas)402 kcal
- Döner kebab, meat, cooked, Bursa333 kcal
- Döner kebab, meat, Kastamonu, cooked316 kcal
- Edirne white cheese306 kcal
- Erzincan tulum cheese334 kcal
- Ezine cheese309 kcal
- Fig, dried, Aydın, lowland area298 kcal
- Fig, dried, Aydın, mountain area303 kcal
- Fig, dried, Izmir298 kcal
- Grilled Kofte (Meatball)225 kcal
- Güllaç (starch wafer sheets), Istanbul348 kcal
- Gümüşhane mulberry pestil (fruit leather)392 kcal
- Hardaliye (grape and mustard seed drink), Kırklareli67 kcal
- Ice cream, burnt-milk flavor (yanıksı), Antalya187 kcal
- Izmit pişmaniye (floss halva)454 kcal
- Jam, rose, Isparta316 kcal
- Jam, rose, Safranbolu336 kcal
- Kadayif (shredded pastry), raw (for Antakya künefe)314 kcal
- Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması)301 kcal
- Kadayif (shredded pastry), raw, Bingöl315 kcal
- Kadayif (shredded pastry), raw, Diyarbakır305 kcal
- Karnavas mulberry pekmez (molasses), Erzurum273 kcal
- Kavurma (preserved fried meat), Diyarbakır431 kcal
- Kavurma (preserved fried meat), Erzurum463 kcal
- Kavurma (preserved fried meat), Konya447 kcal
- Kazandibi (caramelized milk pudding), Ankara172 kcal
- Kazandibi (caramelized milk pudding), Istanbul165 kcal
- Kazandibi (caramelized milk pudding), Izmir177 kcal
- Kefir, Ankara58 kcal
- Kefir, Kars52 kcal
- Keşkül (almond milk pudding), Ankara135 kcal
- Keşkül (almond milk pudding), Istanbul141 kcal
- Keşkül (almond milk pudding), Izmir144 kcal
- Lahmacun (Turkish Flatbread)220 kcal
- Lentil Soup65 kcal
- Manti (with Yogurt)200 kcal
- Mantı (Turkish dumplings), raw, Kayseri292 kcal
- Mantı (Turkish dumplings), raw, Safranbolu280 kcal
- Maraş ice cream (stretchy ice cream)176 kcal
- Meat (Beef/Lamb) Doner290 kcal
- Menemen (Turkish Egg-Tomato Scramble)140 kcal
- Mersin cezerye (carrot confection), walnut374 kcal
- Muhallebi (milk pudding), Ankara151 kcal
- Muhallebi (milk pudding), Istanbul143 kcal
- Oltu cağ kebabı (meat döner, cooked)302 kcal
- Omelette155 kcal
- Pasta (Cooked)130 kcal
- Pastırma (cured beef), Kastamonu173 kcal
- Pastırma çemen (spiced fenugreek paste), Kayseri159 kcal
- Pekmez (molasses), carob, Antalya270 kcal
- Pekmez (molasses), fig, Manisa254 kcal
- Pekmez (molasses), grape, Çal, Denizli243 kcal
- Pekmez (molasses), grape, Kırşehir246 kcal
- Pekmez (molasses), grape, Southeastern Anatolia Region242 kcal
- Pekmez (molasses), grape, Ürgüp240 kcal
- Pekmez (molasses), mulberry, Gümüşhane272 kcal
- Pekmez (molasses), mulberry, Kemaliye, Erzincan273 kcal
- Pekmez (molasses), Syrian juniper (andız), Antalya266 kcal
- Pestil (fruit leather), grape, Gaziantep353 kcal
- Pestil (fruit leather), grape, Ürgüp, Nevşehir354 kcal
- Pestil (fruit leather), mulberry, Erzurum385 kcal
- Pestil (fruit leather), mulberry, Kemaliye, Erzincan395 kcal
- Pomegranate molasses (nar ekşisi), Gaziantep310 kcal
- Pomegranate molasses (nar ekşisi), Hatay308 kcal
- Pomegranate molasses (nar ekşisi), Mersin311 kcal
- Rice Pilaf130 kcal
- Simit (sesame bread ring), Izmir368 kcal
- Stuffed Vine Leaves (Olive Oil)140 kcal
- Stuffed vine leaves (sarma), with meat, Safranbolu182 kcal
- Stuffed vine leaves (sarma), with olive oil, Bursa183 kcal
- Stuffed vine leaves (sarma), with olive oil, Izmir184 kcal
- Stuffed vine leaves (sarma), with olive oil, Tokat193 kcal
- Sunny-Side-Up Eggs180 kcal
- Sütlaç (rice pudding), Ankara148 kcal
- Sütlaç (rice pudding), Hamsiköy, Trabzon128 kcal
- Sütlaç (rice pudding), Istanbul136 kcal
- Tahini halva, Istanbul533 kcal
- Tahini halva, Izmir530 kcal
- Tahini halva, Safranbolu555 kcal
- Tahini, Istanbul676 kcal
- Tahini, Konya663 kcal
- Tarsus şalgam (fermented turnip and carrot drink), Mersin5 kcal
- Tavşanlı leblebi (roasted chickpeas), Kütahya359 kcal
- Turkish delight, plain, Istanbul359 kcal
- Turkish delight, saffron, pistachio, Safranbolu422 kcal
- Turkish delight, with kaymak (clotted cream), Afyon376 kcal
- White Bean Stew140 kcal
- Yaz helvası (summer halva), walnut, Istanbul427 kcal
- Yaz helvası (summer halva), walnut, Izmir441 kcal
- Yaz helvası (summer halva), walnut, Safranbolu437 kcal
- Yogurt, Silifke, Mersin95 kcal
- Yogurt, Silivri, Istanbul89 kcal
- Yogurt, strained, Burdur120 kcal
- Yogurt, strained, Konya124 kcal
- Yogurt, Van122 kcal
- Zile pekmez (white, solid grape molasses)286 kcal
Snacks
- Almond580 kcal
- Biscuit470 kcal
- Butter Cookie490 kcal
- Cashew555 kcal
- Chocolate, dark570 kcal
- Chocolate, milk554 kcal
- Chocolate, milk, with hazelnuts550 kcal
- Chocolate, white544 kcal
- Hazelnut630 kcal
- Honey, blossom325 kcal
- Honey, pine327 kcal
- Milk Chocolate535 kcal
- Milk chocolate, with pistachios557 kcal
- Peanut570 kcal
- Pistachio560 kcal
- Potato Chips540 kcal
- Pudding mix, cocoa, powder387 kcal
- Pumpkin Seeds560 kcal
- Salted Cracker430 kcal
- Sugar, brown, cubes399 kcal
- Sugar, powdered400 kcal
- Sugar, white, cubes400 kcal
- Wafer, cocoa cream filled, milk chocolate coated453 kcal
- Wafer, cream filled, vanilla flavored509 kcal
- Walnut650 kcal
Drinks
- Ayran (Yogurt Drink)40 kcal
- Cappuccino40 kcal
- Coffee, instant339 kcal
- Cola43 kcal
- Cola, reduced energy0 kcal
- Espresso9 kcal
- Filter Coffee2 kcal
- Flavored drink, carbonated, orange flavored47 kcal
- Flavored drink, carbonated, plain37 kcal
- Latte50 kcal
- Lemonade10 kcal
- Orange Juice (Freshly Squeezed)45 kcal
- Powdered drink mix, lemon392 kcal
- Sparkling Water0 kcal
- Tea (Plain)1 kcal
- Tea (Sweet)17 kcal
- Tonic water4 kcal
- Turkish Coffee (Medium Sweet)10 kcal
- Turkish Coffee (Plain)2 kcal
- Turkish Coffee (Sweet)18 kcal
- Water0 kcal
- Water, drinking0 kcal
- Water, natural mineral0 kcal
Other
- Baking powder203 kcal
- Biscuit, gluten-free471 kcal
- Biscuit, low-protein, gluten-free, PKU446 kcal
- Biscuit, reduced energy, with lemon fiber, added bran431 kcal
- Black Olive115 kcal
- Boiled Egg155 kcal
- Bread, gluten-free, PKU200 kcal
- Bread, white, unsalted248 kcal
- Canola Oil884 kcal
- Chicken stock, cube (bouillon)243 kcal
- Chips, corn530 kcal
- Chocolate, milk, with fructose, diabetic552 kcal
- Chocolate, milk, with sweetener, diabetic490 kcal
- Cocoa, powder495 kcal
- Coconut, dried, grated682 kcal
- Coffee creamer, powder551 kcal
- Corn oil900 kcal
- Dry soup mix, ezogelin (red lentil and bulgur)318 kcal
- Dry soup mix, lentil314 kcal
- Egg (Whole, Raw)143 kcal
- Egg White (Raw)52 kcal
- Egg white, pasteurized133 kcal
- Egg Yolk (Raw)322 kcal
- Egg yolk, pasteurized294 kcal
- Egg, chicken, white45 kcal
- Egg, chicken, whole140 kcal
- Egg, chicken, yolk308 kcal
- Egg, ostrich, whole126 kcal
- Egg, quail, whole171 kcal
- Flour, gluten-free353 kcal
- Flour, low-protein, gluten-free, PKU348 kcal
- Fruit Jam260 kcal
- Grape Molasses290 kcal
- Hazelnut oil900 kcal
- Honey305 kcal
- Isotonic sports drink24 kcal
- Jam, sour cherry, with sweetener, diabetic239 kcal
- Jelly dessert mix, powder79 kcal
- Ketchup101 kcal
- Ketchup, additive-free112 kcal
- Lemon sauce, natural23 kcal
- Margarine, cooking627 kcal
- Margarine, low-fat (39-41% fat)371 kcal
- Margarine, spreadable, table553 kcal
- Mayonnaise680 kcal
- Mayonnaise, additive-free676 kcal
- Meat stock, cube (bouillon)244 kcal
- Milk, lactose-free45 kcal
- Muesli, with fruit404 kcal
- Mustard66 kcal
- Mustard, additive-free85 kcal
- Nigella seeds (black cumin)387 kcal
- Olive Oil884 kcal
- Olive oil, extra virgin900 kcal
- Olive oil, refined900 kcal
- Olive oil, riviera900 kcal
- Pasta, gluten-free350 kcal
- Pasta, low-protein, gluten-free, PKU352 kcal
- Red Pepper Paste120 kcal
- Salt, table, iodized1 kcal
- Salt, table, non-iodized2 kcal
- Soy mince (textured soy protein)298 kcal
- Soy Sauce53 kcal
- Spice mix, for köfte (meatballs)310 kcal
- Sunflower Oil884 kcal
- Sweetener, sodium cyclamate and sodium saccharin based, tablet0 kcal
- Sweetener, sorbitol and saccharin based, powder240 kcal
- Tahini595 kcal
- Thyme, dried288 kcal
- Tofu (Firm)76 kcal
- Tomato Paste82 kcal
- Vanillin sugar386 kcal
- Vinegar, grape3 kcal
- Whipped cream mix, powder477 kcal
- White Sugar387 kcal
- Whole grain cereal flakes, with fruit381 kcal
- Yeast, baker's, dry353 kcal
- Yeast, baker's, fresh104 kcal
- Yogurt, probiotic, plain75 kcal