How Many Calories in Fig?
100 g of Fig provides about 74 kcal; 1 fig is about 37 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 74 | 0.8 g | 19 g | 0.3 g |
| 1 fig (50 g) | 37 | 0.4 g | 9.5 g | 0.2 g |
| 3 figs (150 g) | 111 | 1.2 g | 28.5 g | 0.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 4%
- Carbs: 93%
- Fat: 3%
- Fiber: 2.9 g / 100 g
To burn it off
1 fig takes about 9 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Fig?
100 g of Fig has about 74 kcal.
How many calories in 1 fig of Fig?
1 fig weighs about 50 g and has about 37 kcal.
How many calories in 3 figs of Fig?
3 figs weighs about 150 g and has about 111 kcal.
How much protein is in Fig?
100 g of Fig has about 0.8 g protein, 19 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.