How Many Calories in Ham (jambon), veal?
100 g of Ham (jambon), veal provides about 111 kcal; 1 serving is about 167 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 111 | 13.8 g | 4.2 g | 3.5 g |
| 1 serving (150 g) | 167 | 20.7 g | 6.3 g | 5.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 53%
- Carbs: 16%
- Fat: 30%
- Fiber: 3.5 g / 100 g
To burn it off
1 serving takes about 39 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Ham (jambon), veal?
100 g of Ham (jambon), veal has about 111 kcal.
How many calories in 1 serving of Ham (jambon), veal?
1 serving weighs about 150 g and has about 167 kcal.
How much protein is in Ham (jambon), veal?
100 g of Ham (jambon), veal has about 13.8 g protein, 4.2 g carbs and 3.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.