How Many Calories in Jam, blackberry?
100 g of Jam, blackberry provides about 272 kcal; 1 tablespoon is about 54 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 272 | 0.2 g | 66.3 g | 0.1 g |
| 1 tablespoon (20 g) | 54 | 0 g | 13.3 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 99%
- Fat: 0%
- Fiber: 2.5 g / 100 g
To burn it off
1 tablespoon takes about 13 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Jam, blackberry?
100 g of Jam, blackberry has about 272 kcal.
How many calories in 1 tablespoon of Jam, blackberry?
1 tablespoon weighs about 20 g and has about 54 kcal.
How much protein is in Jam, blackberry?
100 g of Jam, blackberry has about 0.2 g protein, 66.3 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.