How Many Calories in Mantı (Turkish dumplings), raw, Safranbolu?
100 g of Mantı (Turkish dumplings), raw, Safranbolu provides about 280 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 280 | 12.2 g | 41 g | 6.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 18%
- Carbs: 61%
- Fat: 21%
- Fiber: 4.9 g / 100 g
To burn it off
100 g takes about 65 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Mantı (Turkish dumplings), raw, Safranbolu?
100 g of Mantı (Turkish dumplings), raw, Safranbolu has about 280 kcal.
How much protein is in Mantı (Turkish dumplings), raw, Safranbolu?
100 g of Mantı (Turkish dumplings), raw, Safranbolu has about 12.2 g protein, 41 g carbs and 6.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.