How Many Calories in Olive Oil?
100 g of Olive Oil provides about 884 kcal; 1 tablespoon is about 115 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 884 | 0 g | 0 g | 100 g |
| 1 tablespoon (13 g) | 115 | 0 g | 0 g | 13 g |
| 1 teaspoon (5 g) | 44 | 0 g | 0 g | 5 g |
| 1 serving (10 g) | 88 | 0 g | 0 g | 10 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 0%
- Fat: 100%
To burn it off
1 tablespoon takes about 27 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Olive Oil?
100 g of Olive Oil has about 884 kcal.
How many calories in 1 tablespoon of Olive Oil?
1 tablespoon weighs about 13 g and has about 115 kcal.
How many calories in 1 teaspoon of Olive Oil?
1 teaspoon weighs about 5 g and has about 44 kcal.
How many calories in 1 serving (10 g) of Olive Oil?
1 serving (10 g) weighs about 10 g and has about 88 kcal.
How much protein is in Olive Oil?
100 g of Olive Oil has about 0 g protein, 0 g carbs and 100 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.