How Many Calories in Spring onion, bulb and stalk?
100 g of Spring onion, bulb and stalk provides about 29 kcal; 1 medium is about 32 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 29 | 1.3 g | 4.6 g | 0.2 g |
| 1 medium (110 g) | 32 | 1.4 g | 5.1 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 72%
- Fat: 7%
- Fiber: 1.7 g / 100 g
To burn it off
1 medium takes about 7 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Spring onion, bulb and stalk?
100 g of Spring onion, bulb and stalk has about 29 kcal.
How many calories in 1 medium of Spring onion, bulb and stalk?
1 medium weighs about 110 g and has about 32 kcal.
How much protein is in Spring onion, bulb and stalk?
100 g of Spring onion, bulb and stalk has about 1.3 g protein, 4.6 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.