Main Course
Stuffed Peppers
70 min 4 servings 380 kcalEasy
Bell pepper boats filled with seasoned rice + ground beef + tomato. Bake until tender. Italian, Mexican, Mediterranean variations all work. One-dish dinner.
Nutrition Per Serving
380
kcal · Calories
22
g · Protein
32
g · Carbs
18
g · Fat
Steps
- 1
Brown beef + onion + garlic 8 min.
≈ 8 min - 2
Add rice + spices + half tomato sauce. Mix.
≈ 3 min - 3
Stuff peppers tightly.
≈ 5 min - 4
Pour remaining sauce over.
≈ 1 min - 5
Cover with foil, bake 200°C 30 min.
≈ 30 min - 6
Top with cheese, bake 10 more min uncovered.
≈ 10 min
Dietitian Note
Vegetable + protein + carb in one pepper. Lean meat + brown rice for healthier version. Customize spices for cuisine.