How Many Calories in Arugula?
100 g of Arugula provides about 26 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 26 | 2.6 g | 2.4 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 46%
- Carbs: 42%
- Fat: 12%
- Fiber: 1.9 g / 100 g
To burn it off
100 g takes about 6 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Arugula?
100 g of Arugula has about 26 kcal.
How much protein is in Arugula?
100 g of Arugula has about 2.6 g protein, 2.4 g carbs and 0.3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.