How Many Calories in Kenger (Gundelia, wild thistle)?
100 g of Kenger (Gundelia, wild thistle) provides about 26 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 26 | 1.1 g | 3.5 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 73%
- Fat: 5%
- Fiber: 3.4 g / 100 g
To burn it off
100 g takes about 6 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Kenger (Gundelia, wild thistle)?
100 g of Kenger (Gundelia, wild thistle) has about 26 kcal.
How much protein is in Kenger (Gundelia, wild thistle)?
100 g of Kenger (Gundelia, wild thistle) has about 1.1 g protein, 3.5 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.