How Many Calories in Avocado?
100 g of Avocado provides about 143 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 143 | 0.6 g | 4.4 g | 11.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 14%
- Fat: 84%
- Fiber: 9.7 g / 100 g
To burn it off
100 g takes about 33 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Avocado?
100 g of Avocado has about 143 kcal.
How much protein is in Avocado?
100 g of Avocado has about 0.6 g protein, 4.4 g carbs and 11.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.