How Many Calories in Beef, leg (round)?
100 g of Beef, leg (round) provides about 123 kcal; 1 serving is about 185 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 123 | 20.4 g | 0 g | 4.6 g |
| 1 serving (150 g) | 185 | 30.6 g | 0 g | 6.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 66%
- Carbs: 0%
- Fat: 34%
To burn it off
1 serving takes about 43 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Beef, leg (round)?
100 g of Beef, leg (round) has about 123 kcal.
How many calories in 1 serving of Beef, leg (round)?
1 serving weighs about 150 g and has about 185 kcal.
How much protein is in Beef, leg (round)?
100 g of Beef, leg (round) has about 20.4 g protein, 0 g carbs and 4.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.