How Many Calories in Beef, tenderloin?
100 g of Beef, tenderloin provides about 136 kcal; 1 serving is about 204 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 136 | 19.9 g | 0 g | 6.3 g |
| 1 serving (150 g) | 204 | 29.9 g | 0 g | 9.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 58%
- Carbs: 0%
- Fat: 42%
To burn it off
1 serving takes about 47 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Beef, tenderloin?
100 g of Beef, tenderloin has about 136 kcal.
How many calories in 1 serving of Beef, tenderloin?
1 serving weighs about 150 g and has about 204 kcal.
How much protein is in Beef, tenderloin?
100 g of Beef, tenderloin has about 19.9 g protein, 0 g carbs and 6.3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.