How Many Calories in Sardine (Raw)?
100 g of Sardine (Raw) provides about 135 kcal; 1 serving (120 g) is about 162 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 135 | 19.7 g | 0 g | 5.5 g |
| 1 serving (120 g) | 162 | 23.6 g | 0 g | 6.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 61%
- Carbs: 0%
- Fat: 39%
To burn it off
1 serving (120 g) takes about 38 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Sardine (Raw)?
100 g of Sardine (Raw) has about 135 kcal.
How many calories in 1 serving (120 g) of Sardine (Raw)?
1 serving (120 g) weighs about 120 g and has about 162 kcal.
How much protein is in Sardine (Raw)?
100 g of Sardine (Raw) has about 19.7 g protein, 0 g carbs and 5.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.