How Many Calories in Black cabbage (kara lahana)?
100 g of Black cabbage (kara lahana) provides about 51 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 51 | 0.5 g | 10.3 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 4%
- Carbs: 88%
- Fat: 8%
- Fiber: 2.1 g / 100 g
To burn it off
100 g takes about 12 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Black cabbage (kara lahana)?
100 g of Black cabbage (kara lahana) has about 51 kcal.
How much protein is in Black cabbage (kara lahana)?
100 g of Black cabbage (kara lahana) has about 0.5 g protein, 10.3 g carbs and 0.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.