How Many Calories in Nettle?
100 g of Nettle provides about 54 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 54 | 3.4 g | 6.6 g | 0.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 29%
- Carbs: 57%
- Fat: 14%
- Fiber: 3.9 g / 100 g
To burn it off
100 g takes about 13 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Nettle?
100 g of Nettle has about 54 kcal.
How much protein is in Nettle?
100 g of Nettle has about 3.4 g protein, 6.6 g carbs and 0.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.