How Many Calories in Bulgur, coarse (for pilaf), Karaman?
100 g of Bulgur, coarse (for pilaf), Karaman provides about 349 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 349 | 8.8 g | 70.4 g | 2.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 84%
- Fat: 6%
- Fiber: 6.8 g / 100 g
To burn it off
100 g takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Bulgur, coarse (for pilaf), Karaman?
100 g of Bulgur, coarse (for pilaf), Karaman has about 349 kcal.
How much protein is in Bulgur, coarse (for pilaf), Karaman?
100 g of Bulgur, coarse (for pilaf), Karaman has about 8.8 g protein, 70.4 g carbs and 2.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.