How Many Calories in Güllaç (starch wafer sheets), Istanbul?
100 g of Güllaç (starch wafer sheets), Istanbul provides about 348 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 348 | 0.6 g | 82.7 g | 1.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 1%
- Carbs: 96%
- Fat: 3%
- Fiber: 2.5 g / 100 g
To burn it off
100 g takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Güllaç (starch wafer sheets), Istanbul?
100 g of Güllaç (starch wafer sheets), Istanbul has about 348 kcal.
How much protein is in Güllaç (starch wafer sheets), Istanbul?
100 g of Güllaç (starch wafer sheets), Istanbul has about 0.6 g protein, 82.7 g carbs and 1.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.