How Many Calories in Cheese, tulum, Izmir?
100 g of Cheese, tulum, Izmir provides about 329 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 329 | 19.1 g | 8.6 g | 24.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 10%
- Fat: 66%
To burn it off
100 g takes about 77 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Cheese, tulum, Izmir?
100 g of Cheese, tulum, Izmir has about 329 kcal.
How much protein is in Cheese, tulum, Izmir?
100 g of Cheese, tulum, Izmir has about 19.1 g protein, 8.6 g carbs and 24.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.