How Many Calories in Salted Cracker?
100 g of Salted Cracker provides about 430 kcal; 1 serving (30 g) is about 129 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 430 | 10 g | 70 g | 10 g |
| 1 serving (30 g) | 129 | 3 g | 21 g | 3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 68%
- Fat: 22%
To burn it off
1 serving (30 g) takes about 30 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Salted Cracker?
100 g of Salted Cracker has about 430 kcal.
How many calories in 1 serving (30 g) of Salted Cracker?
1 serving (30 g) weighs about 30 g and has about 129 kcal.
How much protein is in Salted Cracker?
100 g of Salted Cracker has about 10 g protein, 70 g carbs and 10 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.