How Many Calories in Espresso?
100 ml of Espresso provides about 9 kcal; 1 serving (30 ml) is about 3 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 9 | 0.5 g | 1.7 g | 0.2 g |
| 1 serving (30 ml) | 3 | 0.2 g | 0.5 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 64%
- Fat: 17%
To burn it off
1 serving (30 ml) takes about 1 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Espresso?
100 ml of Espresso has about 9 kcal.
How many calories in 1 serving (30 ml) of Espresso?
1 serving (30 ml) weighs about 30 g and has about 3 kcal.
How much protein is in Espresso?
100 ml of Espresso has about 0.5 g protein, 1.7 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.