How Many Calories in Garlic?
100 g of Garlic provides about 149 kcal; 1 serving (3 g) is about 4 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 149 | 6.4 g | 33 g | 0.5 g |
| 1 serving (3 g) | 4 | 0.2 g | 1 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 81%
- Fat: 3%
- Fiber: 2.1 g / 100 g
To burn it off
1 serving (3 g) takes about 1 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Garlic?
100 g of Garlic has about 149 kcal.
How many calories in 1 serving (3 g) of Garlic?
1 serving (3 g) weighs about 3 g and has about 4 kcal.
How much protein is in Garlic?
100 g of Garlic has about 6.4 g protein, 33 g carbs and 0.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.