How Many Calories in Gilthead sea bream, farmed?
100 g of Gilthead sea bream, farmed provides about 130 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 130 | 19.1 g | 0 g | 6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 59%
- Carbs: 0%
- Fat: 41%
To burn it off
100 g takes about 30 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Gilthead sea bream, farmed?
100 g of Gilthead sea bream, farmed has about 130 kcal.
How much protein is in Gilthead sea bream, farmed?
100 g of Gilthead sea bream, farmed has about 19.1 g protein, 0 g carbs and 6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.