How Many Calories in Beef, shoulder?
100 g of Beef, shoulder provides about 131 kcal; 1 serving is about 197 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 131 | 21.2 g | 0 g | 5.1 g |
| 1 serving (150 g) | 197 | 31.8 g | 0 g | 7.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 65%
- Carbs: 0%
- Fat: 35%
To burn it off
1 serving takes about 46 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Beef, shoulder?
100 g of Beef, shoulder has about 131 kcal.
How many calories in 1 serving of Beef, shoulder?
1 serving weighs about 150 g and has about 197 kcal.
How much protein is in Beef, shoulder?
100 g of Beef, shoulder has about 21.2 g protein, 0 g carbs and 5.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.