How Many Calories in Grilled Kofte (Meatball)?
100 g of Grilled Kofte (Meatball) provides about 225 kcal; 1 meatball is about 68 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 225 | 19 g | 3 g | 15 g |
| 1 meatball (30 g) | 68 | 5.7 g | 0.9 g | 4.5 g |
| 4 meatballs (120 g) | 270 | 22.8 g | 3.6 g | 18 g |
| 1 serving (150 g) | 338 | 28.5 g | 4.5 g | 22.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 34%
- Carbs: 5%
- Fat: 61%
To burn it off
1 meatball takes about 16 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Grilled Kofte (Meatball)?
100 g of Grilled Kofte (Meatball) has about 225 kcal.
How many calories in 1 meatball of Grilled Kofte (Meatball)?
1 meatball weighs about 30 g and has about 68 kcal.
How many calories in 4 meatballs of Grilled Kofte (Meatball)?
4 meatballs weighs about 120 g and has about 270 kcal.
How many calories in 1 serving (150 g) of Grilled Kofte (Meatball)?
1 serving (150 g) weighs about 150 g and has about 338 kcal.
How much protein is in Grilled Kofte (Meatball)?
100 g of Grilled Kofte (Meatball) has about 19 g protein, 3 g carbs and 15 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.