How Many Calories in Lahmacun (Turkish Flatbread)?
100 g of Lahmacun (Turkish Flatbread) provides about 220 kcal; 1 lahmacun is about 330 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 220 | 9 g | 28 g | 8 g |
| 1 lahmacun (150 g) | 330 | 13.5 g | 42 g | 12 g |
| 2 lahmacun (300 g) | 660 | 27 g | 84 g | 24 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 51%
- Fat: 33%
To burn it off
1 lahmacun takes about 77 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Lahmacun (Turkish Flatbread)?
100 g of Lahmacun (Turkish Flatbread) has about 220 kcal.
How many calories in 1 lahmacun of Lahmacun (Turkish Flatbread)?
1 lahmacun weighs about 150 g and has about 330 kcal.
How many calories in 2 lahmacun of Lahmacun (Turkish Flatbread)?
2 lahmacun weighs about 300 g and has about 660 kcal.
How much protein is in Lahmacun (Turkish Flatbread)?
100 g of Lahmacun (Turkish Flatbread) has about 9 g protein, 28 g carbs and 8 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.