How Many Calories in Jam, fig?
100 g of Jam, fig provides about 282 kcal; 1 tablespoon is about 56 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 282 | 0.2 g | 69.6 g | 0.1 g |
| 1 tablespoon (20 g) | 56 | 0 g | 13.9 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 99%
- Fat: 0%
- Fiber: 1.4 g / 100 g
To burn it off
1 tablespoon takes about 13 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Jam, fig?
100 g of Jam, fig has about 282 kcal.
How many calories in 1 tablespoon of Jam, fig?
1 tablespoon weighs about 20 g and has about 56 kcal.
How much protein is in Jam, fig?
100 g of Jam, fig has about 0.2 g protein, 69.6 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.