How Many Calories in Oleaster (Russian olive), cultivated, dried?
100 g of Oleaster (Russian olive), cultivated, dried provides about 283 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 283 | 5.5 g | 51.8 g | 1.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 84%
- Fat: 7%
- Fiber: 18.8 g / 100 g
To burn it off
100 g takes about 66 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Oleaster (Russian olive), cultivated, dried?
100 g of Oleaster (Russian olive), cultivated, dried has about 283 kcal.
How much protein is in Oleaster (Russian olive), cultivated, dried?
100 g of Oleaster (Russian olive), cultivated, dried has about 5.5 g protein, 51.8 g carbs and 1.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.