How Many Calories in Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması)?
100 g of Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması) provides about 301 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 301 | 8.3 g | 60.3 g | 2.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 82%
- Fat: 7%
- Fiber: 3.6 g / 100 g
To burn it off
100 g takes about 70 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması)?
100 g of Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması) has about 301 kcal.
How much protein is in Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması)?
100 g of Kadayif (shredded pastry), raw (for Erzurum kadayıf dolması) has about 8.3 g protein, 60.3 g carbs and 2.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.