How Many Calories in Fig, dried, Izmir?
100 g of Fig, dried, Izmir provides about 298 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 298 | 3.2 g | 65.2 g | 0.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 5%
- Carbs: 93%
- Fat: 2%
- Fiber: 9.4 g / 100 g
To burn it off
100 g takes about 69 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Fig, dried, Izmir?
100 g of Fig, dried, Izmir has about 298 kcal.
How much protein is in Fig, dried, Izmir?
100 g of Fig, dried, Izmir has about 3.2 g protein, 65.2 g carbs and 0.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.