How Many Calories in Mullet, Pacific (so-iuy mullet)?
100 g of Mullet, Pacific (so-iuy mullet) provides about 81 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 81 | 18.5 g | 0 g | 0.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 92%
- Carbs: 0%
- Fat: 8%
To burn it off
100 g takes about 19 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Mullet, Pacific (so-iuy mullet)?
100 g of Mullet, Pacific (so-iuy mullet) has about 81 kcal.
How much protein is in Mullet, Pacific (so-iuy mullet)?
100 g of Mullet, Pacific (so-iuy mullet) has about 18.5 g protein, 0 g carbs and 0.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.