How Many Calories in Seabream (Raw)?
100 g of Seabream (Raw) provides about 96 kcal; 1 serving (150 g) is about 144 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 96 | 19 g | 0 g | 1.6 g |
| 1 serving (150 g) | 144 | 28.5 g | 0 g | 2.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 84%
- Carbs: 0%
- Fat: 16%
To burn it off
1 serving (150 g) takes about 33 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Seabream (Raw)?
100 g of Seabream (Raw) has about 96 kcal.
How many calories in 1 serving (150 g) of Seabream (Raw)?
1 serving (150 g) weighs about 150 g and has about 144 kcal.
How much protein is in Seabream (Raw)?
100 g of Seabream (Raw) has about 19 g protein, 0 g carbs and 1.6 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.