How Many Calories in Potato?
100 g of Potato provides about 77 kcal; 1 medium is about 116 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 77 | 2 g | 17 g | 0.1 g |
| 1 medium (150 g) | 116 | 3 g | 25.5 g | 0.2 g |
| 1 large (250 g) | 193 | 5 g | 42.5 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 88%
- Fat: 1%
- Fiber: 2.2 g / 100 g
To burn it off
1 medium takes about 27 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Potato?
100 g of Potato has about 77 kcal.
How many calories in 1 medium of Potato?
1 medium weighs about 150 g and has about 116 kcal.
How many calories in 1 large of Potato?
1 large weighs about 250 g and has about 193 kcal.
How much protein is in Potato?
100 g of Potato has about 2 g protein, 17 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.