How Many Calories in Sugar beet?
100 g of Sugar beet provides about 82 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 82 | 0.5 g | 18.5 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 96%
- Fat: 1%
- Fiber: 2.4 g / 100 g
To burn it off
100 g takes about 19 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Sugar beet?
100 g of Sugar beet has about 82 kcal.
How much protein is in Sugar beet?
100 g of Sugar beet has about 0.5 g protein, 18.5 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.