How Many Calories in Purslane?
100 g of Purslane provides about 22 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 22 | 2.6 g | 1.8 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 56%
- Carbs: 39%
- Fat: 5%
- Fiber: 1.6 g / 100 g
To burn it off
100 g takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Purslane?
100 g of Purslane has about 22 kcal.
How much protein is in Purslane?
100 g of Purslane has about 2.6 g protein, 1.8 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.