How Many Calories in Swiss chard?
100 g of Swiss chard provides about 22 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 22 | 1.4 g | 2.7 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 59%
- Fat: 10%
- Fiber: 1.7 g / 100 g
To burn it off
100 g takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Swiss chard?
100 g of Swiss chard has about 22 kcal.
How much protein is in Swiss chard?
100 g of Swiss chard has about 1.4 g protein, 2.7 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.