How Many Calories in Mullet, golden grey?
100 g of Mullet, golden grey provides about 104 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 104 | 19 g | 0 g | 3.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 73%
- Carbs: 0%
- Fat: 27%
To burn it off
100 g takes about 24 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Mullet, golden grey?
100 g of Mullet, golden grey has about 104 kcal.
How much protein is in Mullet, golden grey?
100 g of Mullet, golden grey has about 19 g protein, 0 g carbs and 3.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.