How Many Calories in Simit (sesame bread ring), Izmir?
100 g of Simit (sesame bread ring), Izmir provides about 368 kcal; 1 piece is about 368 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 368 | 12.1 g | 38.4 g | 16.5 g |
| 1 piece (100 g) | 368 | 12.1 g | 38.4 g | 16.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 44%
- Fat: 42%
- Fiber: 8.9 g / 100 g
To burn it off
1 piece takes about 86 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Simit (sesame bread ring), Izmir?
100 g of Simit (sesame bread ring), Izmir has about 368 kcal.
How many calories in 1 piece of Simit (sesame bread ring), Izmir?
1 piece weighs about 100 g and has about 368 kcal.
How much protein is in Simit (sesame bread ring), Izmir?
100 g of Simit (sesame bread ring), Izmir has about 12.1 g protein, 38.4 g carbs and 16.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.