How Many Calories in Aged kashar cheese, Kars?
100 g of Aged kashar cheese, Kars provides about 377 kcal; 1 matchbox is about 113 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 377 | 27.6 g | 0.5 g | 29.4 g |
| 1 matchbox (30 g) | 113 | 8.3 g | 0.2 g | 8.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 29%
- Carbs: 1%
- Fat: 70%
To burn it off
1 matchbox takes about 26 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Aged kashar cheese, Kars?
100 g of Aged kashar cheese, Kars has about 377 kcal.
How many calories in 1 matchbox of Aged kashar cheese, Kars?
1 matchbox weighs about 30 g and has about 113 kcal.
How much protein is in Aged kashar cheese, Kars?
100 g of Aged kashar cheese, Kars has about 27.6 g protein, 0.5 g carbs and 29.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.