How Many Calories in Spinach?
100 g of Spinach provides about 23 kcal; 1 serving (30 g) is about 7 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 23 | 2.9 g | 2.5 g | 0.4 g |
| 1 serving (30 g) | 7 | 0.9 g | 0.8 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 46%
- Carbs: 40%
- Fat: 14%
- Fiber: 2.2 g / 100 g
To burn it off
1 serving (30 g) takes about 2 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Spinach?
100 g of Spinach has about 23 kcal.
How many calories in 1 serving (30 g) of Spinach?
1 serving (30 g) weighs about 30 g and has about 7 kcal.
How much protein is in Spinach?
100 g of Spinach has about 2.9 g protein, 2.5 g carbs and 0.4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.