How Many Calories in Tahini?
100 g of Tahini provides about 595 kcal; 1 serving (15 g) is about 89 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 595 | 17 g | 21 g | 53.8 g |
| 1 serving (15 g) | 89 | 2.6 g | 3.2 g | 8.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 13%
- Fat: 76%
- Fiber: 9.3 g / 100 g
To burn it off
1 serving (15 g) takes about 21 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Tahini?
100 g of Tahini has about 595 kcal.
How many calories in 1 serving (15 g) of Tahini?
1 serving (15 g) weighs about 15 g and has about 89 kcal.
How much protein is in Tahini?
100 g of Tahini has about 17 g protein, 21 g carbs and 53.8 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.