How Many Calories in Zucchini?
100 g of Zucchini provides about 17 kcal; 1 serving (100 g) is about 17 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
| 1 serving (100 g) | 17 | 1.2 g | 3.1 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 24%
- Carbs: 62%
- Fat: 14%
- Fiber: 1 g / 100 g
To burn it off
1 serving (100 g) takes about 4 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Zucchini?
100 g of Zucchini has about 17 kcal.
How many calories in 1 serving (100 g) of Zucchini?
1 serving (100 g) weighs about 100 g and has about 17 kcal.
How much protein is in Zucchini?
100 g of Zucchini has about 1.2 g protein, 3.1 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.