How Many Calories in Apple?
100 g of Apple provides about 52 kcal; 1 medium is about 94 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 52 | 0.3 g | 14 g | 0.2 g |
| 1 medium (180 g) | 94 | 0.5 g | 25.2 g | 0.4 g |
| 1 small (130 g) | 68 | 0.4 g | 18.2 g | 0.3 g |
| 1 large (220 g) | 114 | 0.7 g | 30.8 g | 0.4 g |
| Half an apple (90 g) | 47 | 0.3 g | 12.6 g | 0.2 g |
| 1 piece (150 g) | 78 | 0.5 g | 21 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 95%
- Fat: 3%
- Fiber: 2.4 g / 100 g
To burn it off
1 medium takes about 22 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Apple?
100 g of Apple has about 52 kcal.
How many calories in 1 medium of Apple?
1 medium weighs about 180 g and has about 94 kcal.
How many calories in 1 small of Apple?
1 small weighs about 130 g and has about 68 kcal.
How many calories in 1 large of Apple?
1 large weighs about 220 g and has about 114 kcal.
How many calories in Half an apple of Apple?
Half an apple weighs about 90 g and has about 47 kcal.
How many calories in 1 piece of Apple?
1 piece weighs about 150 g and has about 78 kcal.
How much protein is in Apple?
100 g of Apple has about 0.3 g protein, 14 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.