How Many Calories in Mandarin?
100 g of Mandarin provides about 53 kcal; 1 medium is about 40 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 53 | 0.8 g | 13 g | 0.3 g |
| 1 medium (75 g) | 40 | 0.6 g | 9.8 g | 0.2 g |
| 2 mandarins (150 g) | 80 | 1.2 g | 19.5 g | 0.5 g |
| 1 serving (90 g) | 48 | 0.7 g | 11.7 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 90%
- Fat: 5%
- Fiber: 1.8 g / 100 g
To burn it off
1 medium takes about 9 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Mandarin?
100 g of Mandarin has about 53 kcal.
How many calories in 1 medium of Mandarin?
1 medium weighs about 75 g and has about 40 kcal.
How many calories in 2 mandarins of Mandarin?
2 mandarins weighs about 150 g and has about 80 kcal.
How many calories in 1 serving (90 g) of Mandarin?
1 serving (90 g) weighs about 90 g and has about 48 kcal.
How much protein is in Mandarin?
100 g of Mandarin has about 0.8 g protein, 13 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.