How Many Calories in Pomegranate juice?
100 g of Pomegranate juice provides about 53 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 53 | 0 g | 13 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 98%
- Fat: 2%
- Fiber: 0 g / 100 g
To burn it off
100 g takes about 12 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Pomegranate juice?
100 g of Pomegranate juice has about 53 kcal.
How much protein is in Pomegranate juice?
100 g of Pomegranate juice has about 0 g protein, 13 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.