How Many Calories in Barley flour?
100 g of Barley flour provides about 322 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 322 | 8.2 g | 61.5 g | 1.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 84%
- Fat: 5%
- Fiber: 14.4 g / 100 g
To burn it off
100 g takes about 75 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Barley flour?
100 g of Barley flour has about 322 kcal.
How much protein is in Barley flour?
100 g of Barley flour has about 8.2 g protein, 61.5 g carbs and 1.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.