How Many Calories in Tarhana (dried soup base), Beypazarı, Ankara?
100 g of Tarhana (dried soup base), Beypazarı, Ankara provides about 317 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 317 | 14.4 g | 54.9 g | 3.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 72%
- Fat: 9%
- Fiber: 6.2 g / 100 g
To burn it off
100 g takes about 74 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Tarhana (dried soup base), Beypazarı, Ankara?
100 g of Tarhana (dried soup base), Beypazarı, Ankara has about 317 kcal.
How much protein is in Tarhana (dried soup base), Beypazarı, Ankara?
100 g of Tarhana (dried soup base), Beypazarı, Ankara has about 14.4 g protein, 54.9 g carbs and 3.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.