How Many Calories in Rye?
100 g of Rye provides about 324 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 324 | 7.7 g | 62 g | 1.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 85%
- Fat: 5%
- Fiber: 15.6 g / 100 g
To burn it off
100 g takes about 75 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Rye?
100 g of Rye has about 324 kcal.
How much protein is in Rye?
100 g of Rye has about 7.7 g protein, 62 g carbs and 1.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.