How Many Calories in Black Olive?
100 g of Black Olive provides about 115 kcal; 1 olive is about 5 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 115 | 0.8 g | 6 g | 10 g |
| 1 olive (4 g) | 5 | 0 g | 0.2 g | 0.4 g |
| 10 olives (40 g) | 46 | 0.3 g | 2.4 g | 4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 20%
- Fat: 77%
- Fiber: 3 g / 100 g
To burn it off
1 olive takes about 1 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Black Olive?
100 g of Black Olive has about 115 kcal.
How many calories in 1 olive of Black Olive?
1 olive weighs about 4 g and has about 5 kcal.
How many calories in 10 olives of Black Olive?
10 olives weighs about 40 g and has about 46 kcal.
How much protein is in Black Olive?
100 g of Black Olive has about 0.8 g protein, 6 g carbs and 10 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.